Friday 6th January 2012


The day after denervation procedure, and hopefully the start of a life with reduced back pain. Bit groggy - diazepam and propafol hangover, back bruised, but no usual back pain. Allowed to be a couch potato for today - according to Dr C.

The blog will now be an exercise blog, to shame me into getting fitter!

Just printed off and downloaded Couch to 5K programme as recommended by my PT S! Pinned it on my noticeboard - its a start!